Originally Posted by
zitothebrave
Crossfit is good. The question will be in 30 years is a lot of the **** they make you do dangerous. I think they've stopped a lot of the really sketchy things I remember like Jumping Squats with a barbell. But there are still some that can be risky like Sumo Deadlift High Pulls (rough on knees) Kipping Pullups (so many things if you do them wrong can go wrong, even doing it right it's a nightmare on the shoulders) and snatching for speed. Snatch is an olympic lift and doing them quickly poses risks for injury.
But for the most part, if you're smart, you'll be fine. Crossfit's upper management is cringy though.