Really I’m kind of an outlier. I’m 6’6 380 with no other health problems at 40. I walk an hour a day and went on a 15 mile hike in the mountains last weekend. Of course from time to time I’ll go through stretches where I eat things no one has any business eating especially when I’m stressed out. Of course I’m a bipolar with a history of anxiety problems who can be very compulsive.