All things exercised related go here.
I used to be in pretty decent shape when I was in the army.
Now...not so much. Amazing what someone telling you to get up at dawn and exercise will do for you.
I have a gym membership, but I haven't been able to get into a routine. The only set schedule I have is school. Work is pretty random for the most part. Anyway I am determined to get into better shape. I want to add muscle and weight obviously. I know I can't completely dismiss cardio either. I am in the midst of a three week no alcohol plan as well. Just want to see how much better my body does without it.
What types of things are you guys and gals doing?
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