Fitness

[nocalgirl10]

My advice would be figure out what type of shoes you should be using and adjusting accordingly.

This is totally spot on. I'd recommend looking up a store near you that specializes in running shoes. They'll have you try on a bunch of different ones and have you get up on a treadmill to watch the way your feet land to see if it's the right kind of support you need. The shoes can be a bit pricey but it's well worth it if you're an avid runner and/or training for marathons.