Over the last 2 years, Soroka has thrown nearly 300 innings between A/AA while being 4-5 years younger than the league average player. His K rate was in the mid 7's, and his BB rate was right around 2. Soroka is probably best described as a workhorse contact pitcher with plus or better command.
So, how good are those type of pitchers? Since 2000, there have been 13 pitchers who have thrown 150+ innings with a below average K rate (7.0-7.5) and a plus BB rate (1.9-2.1). Here are those pitchers along with the fWAR and xwOBA (if available) they produced that season:
1 2011 Chris Carpenter, 4.8
2 2014 Adam Wainwright, 5.0
3 2008 Roy Oswalt, 3.7
4 2013 Ricky Nolasco, 3.2
5 2012 Johnny Cueto, 4.7
6 2011 Gavin Floyd, 3.2
7 2012 Jordan Zimmermann, 3.3
8 2015 Johnny Cueto, 4.0, 0.302 wxOBA
9 2007 John Lackey, 5.0
10 2016 Zach Davies, 2.7, 0.298 wxOBA
11 2012 Dan Haren, 1.8
12 2015 Wei-Yin Chen, 2.7, 0.303 wxOBA
13 2006 Chris Capuano, 4.0
The average fWAR for those 13 seasons is 3.7, which is the definition of a good #3 SP.
The available wxOBA numbers are right around 0.300, which is the definition of a #3 SP.
Further constrict the list to those pitchers with 45%+ GB rates like Soroka, a we are left with 5 guys:
1 2011 Chris Carpenter, 4.8
2 2008 Roy Oswalt, 3.7
3 2012 Johnny Cueto, 4.7
4 2014 Adam Wainwright, 5.0
5 2016 Zach Davies, 2.7, 0.298 wxOBA
Those guys averaged 4.2 fWAR in those seasons.
I'm not saying Soroka is going to come in and be a consistent 3-4 fWAR SP, but I think that will be his peak performance for 1-2 years. To me, Soroka ranks behind only Gohara and Wright as far as Braves pitching prospects are concerned. His plus or better control over an average arsenal gives him an extremely high floor as a SP.