Had a discectomy done on my lower disc on my left side. Basically surgeon went in and removed bone fragments and other damaged pieces of that disc. In quite a bit of pain right now and have some medicine, does not have a refill and hope to only lose it before bed. Not gonna lie. It was a simple procedure, but it’s sucks right now.

The end goal is to hopefully fix my sciatic issues that have been anguishing me for years. Hopefully once I am recovered I can slowly begin to exercise and get back into a shape that isn’t so round.