Lol metabolic rate. Gtfo here.
Operate at a deficit by eating whole foods low in sugar less than what you burn in a day and you will lose weight.
It’s not rocket science and no one needs to know their metabolic rate.
You need to be able to basic math to calculate calories (a food scale helps) and no ones job is in jeopardy in dieting. That’s one of the craziest things I’ve read. There’s no socioeconomic base for who can eat healthy and exercise or not.
That is literally some of the dumbest reasonings I’ve read here which is saying something.
A juice diet is the worst idea I’ve ever heard, I’m not sure why you even mentioned it
Ivermectin Man
Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest
So how does one know how many calories they burn without knowing their metabolic rate? Again it's doable via trial and error, but it could lead to gross deficiencies which can wreck your metabolism.
https://runnersconnect.net/might-not...-eat-less-run/
https://slate.com/culture/2015/11/wh...sn-t-work.html
Stockholm, more densely populated than NYC - sturg
Also who knows what a calorie is?
It's the amount of energy needed to raise 1 ml of water 1 degree celsius. 1 calorie in food term is typically a kcal which is 1,000 calories. So why does it matter? You're not heating up food when you digest it.
Stockholm, more densely populated than NYC - sturg
It isn’t rocket science.
You don’t need massive trial and error.
People do it all the time without all that. You are trying to make something simple very hard with a bunch of excuses.
Literally none of the people I’ve helped lose weight have used any of that.
Eat whole food from the outside of the grocery store (perishable food) coupled with exercise/weight training is the best start and it works
Ivermectin Man
"For there is always light, if only we are brave enough to see it. If only we are brave enough to be it." Amanda Gorman
"When Fascism comes to America, it will be wrapped in the flag and carrying a cross"
The best way to stop a bad guy with a gun is to make sure he doesn’t get a gun.
thanks for bumping that up...the basic point is correct
the idea that he was suddenly this warm fuzzy empathetic human being always struck a note of cognitive dissonance in me...he certainly benefited from the contrast with the malign incompetent clown we had in the oval office
Last edited by nsacpi; 02-28-2021 at 08:13 AM.
"I am a victim, I will tell you. I am a victim."
"I am your retribution."