A lot will depend on the penalties. I have no problem trading Teheran and not much of a problem trading Inciarte. Inciarte would all depend on big return. I just don't think you can trade Freeman because I don't think we'll get value back. Looking back on the Cubs and Astros re-builds, they were almost entirely built from within through the draft/international signings and wise use of free agency (and trades to take the last step up once the re-build was complete). About the only two notable bodies that either team traded were Samardzija (Cubs to A's for Russell and McKinney) and a pretty decent Freeman comp in Berkman (Astros to Yankees for Melancon and Paredes). Most of the rest of the re-build consisted of short-term free agents filling positions until the prospect waves hit. If anything, the Astros trading Happ to the Blue Jays was a sideways-step the likes of which I would want to avoid.
I certainly don't want to trade anyone for the sake of trading them. If you can't get good value back for Freeman then you don't
have to trade him. When Berkman was traded to the Yankees he was well past his prime at 34.
Let's say that you could trade Freeman and Teheran to the Astros for Kyle Tucker, Forrest Whitley and Yordan Alvarez, then I think you do that. If you could move Freeman to the Yankees for Torres, Florial and Andujar, I think you make that trade. Or other similar returns.
If you move Freeman for the right talent return, you also free up his salary obligation which is $21M. You could then: play Adams at 1B (at least until you find a taker, if there is one), and make a trade with the Marlins to add payroll without giving up much, something like: Ozuna and Tazawa for Wentz and Muller. You then flip Ozuna to St. Louis (or some other contender) for Piscotty, Carson Kelly and Nick Plummer.
Inciarte to the Cubs for Schwarber (Future 1B) or Happ (3B or OF)
You move Folty and Sam Freeman to Baltimore for Austin Hayes and Hunter Harvey.
You let Markakis and Freeman play out their contracts - no more throwing worse money after bad.
In 2018/19 FA you sign a 1B (could be a number of guys, some not currently 1B like Marwin Gonzalez, Smoak, Brian Dozier, LaMahieu, Murphy, my favorite would be Josh Donaldson. Add a SP or 2 depending on need.
Have:
1B Donaldson, Schwarber- 1B/LF with (Alvarez in training)
2B Albies
SS Swanson
3B Riley/ or Happ (or other as necessary)
RF Tucker
CF Acuna/or Happ
LF Piscotty/Hays/Schwarber
C Kelly
SP: Wright, Soroka, Allard, Newcomb, Whitley (with all kinds of other options)
PLUS, you assume a horrible 2018 record and a building but not great 2019 record...you pick top 3 in the draft after 2018, top 10 after 2019.
You are then through the worst of any sanctions, you have a solid young core that will be around through your window, you have money to add veteran help as needed, have the opportunity to really compete in 2020 (just like now) with an extended window supplied by waves of minor league talent (much still in the low minors due to good draft position over the next few years) and a war chest of money to be used when you get out of International market jail.
It means you have to accept that 2018 is punted (but that's something that team finances and potential ML punishment and prior management missteps seems to have already insured).