Fitness

NinersSBChamps said:
Not weight lifting for awhile and then trying to lift in the gym is a big slap in the face. It's so humbling and embarrassing.
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That hardest part is getting back started. Once you get into the routine again the addiction sets in. Since July 10th I've gone to the gym everyday except 4 days. 2 of those were travel/flight days. Before that I hadn't gone for a month due to traveling and being on the road and coaching.
 
I unfortunately cannot weight lift anymore and actually can’t even exercise much. Issues in my back from the army days just won’t go away. I have sciatic nerve problems that just won’t go away. I am too afraid to even try anything because you use your back for just about everything. Every day things are tough and painful. Good to see you are finding a routine.
 
Gotta build your core back up. Glutes, Hammies, Spinaeus, Obliques, Abs.

The back pain I had is now gone. I was lifting and wondering why I had pain on tennis court going from back downt hrough my leg. Started doing core work again and now that nerve pain is gone.
 
Ronald Rump said:
Gotta build your core back up. Glutes, Hammies, Spinaeus, Obliques, Abs.

The back pain I had is now gone. I was lifting and wondering why I had pain on tennis court going from back downt hrough my leg. Started doing core work again and now that nerve pain is gone.
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It’s especially difficult to workout with degenerative discs as well. It’s doable, but right now it’s far too painful if I bend down.
 
Safe to say since this thread is resurrected I have a new healthy hobby. Got my CF L1 cert and have been coaching a good bit at our gym. Also put in a really nice home gym in my garage.
 
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