Tapate50
Well-known member
Crossfit is good. The question will be in 30 years is a lot of the **** they make you do dangerous. I think they've stopped a lot of the really sketchy things I remember like Jumping Squats with a barbell. But there are still some that can be risky like Sumo Deadlift High Pulls (rough on knees) Kipping Pullups (so many things if you do them wrong can go wrong, even doing it right it's a nightmare on the shoulders) and snatching for speed. Snatch is an olympic lift and doing them quickly poses risks for injury.
But for the most part, if you're smart, you'll be fine. Crossfit's upper management is cringy though.
Their upper management has pretty much turned over in the last year.
No one is jumping with a barbell, ever.
The human body was designed to do all those things competently. If you weren't doing CF you likely couldn't do any of those things in 30 years anyway.
I've been teaching for 4 years, doing CF for 6 in April and Ive seen one legit injury when girls shoulder popped out. That could have happened anywhere at any time.
I really like the baseline testing with workouts of different types to test strengths and weaknesses. Athletes are all different.